Episode #19 - Climbing to the Top
Respecting the Process Podcast #19 explores the concept of dedication towards a difficult process for the sake of self improvement.
Both guests on this episode have lost over 100 lbs & share their successful perspectives on the incredibly difficult process of weight loss.
Sheryl Gesinghaus-Gatzke enlightens with her "Commitment, Consistency & Change" rule & Patricia Reeves tells us how she overcame the weight & is now inspiring others to do the same.
"I think Respecting the Process is respecting your own process. Not worrying about everybody else's process, or everybody else's journey. It's about respecting yourself, respecting your own journey & not trying to be anyone else. You need to make your own."
Patricia Reeves, Woman's Body Image Movement