Episode #10 - Now

Personal coach Erika Jolene Gmeindl is featured on the Respecting the Process Podcast this week! She lends her fitness insights & life experiences on topics such as non-judgemental awareness, the illusion of time & why life is too short to have problems.

"It's living in the now. I see the process as life. Having the discipline to respect the process & 'live in the now,' is really what it is to me. It is being disciplined enough to live in the now & therefore, live in the process and take it for all it's worth."

Erica Jolene Gmeindl, Coach/ Trainer

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